I did Weight Watchers, Beach Body, and Paleo. I lost some of the weight, but could never maintain my results, especially as a busy mom and full-time teacher.
The Nourished System gave me the step-by-step plan I needed and I learned how slow, small, changes to my diet can have a big impact on my body. Now they've become a lifestyle that works for me and my family. I have learned to be diligent and to also give myself grace - because it's a marathon, not a 100m dash. The Nourished System helped me lose over 30lbs and showed me how to keep it off - I never thought taking care of myself would be so easy.