• Full Immediate Access 

    As soon as you've ordered you will get an email with full access to the entire program.

  • Free Updates

    All future updates and modifications to the course are included.

  • Lifetime Access

    Unlimited access to the full training course for life with no time limits.

  • Ongoing Support

    Private Facebook Support group for ongoing help directly from the experts


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  • lindsey@thenourishcompany.ca

Working with Lindsey changed my life.


She gave me actionable steps I could implement right away. The best part of it all, was that I never felt like I was "dieting"! In fact, I felt fuller, had more energy and my cravings vanished. She transformed my mindset and now I feel like I can take on anything! Nothing I’ve ever tried has been this sustainable.


I did Weight Watchers, Beach Body, and Paleo. I lost some of the weight, but could never maintain my results, especially as a busy mom and full-time teacher.


The Nourished System gave me the step-by-step plan I needed and I learned how slow, small, changes to my diet can have a big impact on my body. Now they've become a lifestyle that works for me and my family. I have learned to be diligent and to also give myself grace - because it's a marathon, not a 100m dash. The Nourished System helped me lose over 30lbs and showed me how to keep it off - I never thought taking care of myself would be so easy.


I love this program!


It was very thorough and walked me through so many important topics that people don’t necessarily think about when trying to change their lifestyle and lose weight! I’m now more comfortable in my own skin. I can physically do a lot more without feeling like my stomach is in my way and I now know how to nourish my body for the rest of my life using the tools that I've learned.


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Beech Avenue, Toronto, ON M1N 3T9


Hours: M – F 9am – 5pm