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CHCH Morning Live
a no-bs, restriction free, sustainable weight loss method to help you feel confident, sexy, and energetic for life.
AS SEEN ON
CHCH Morning Live
You want sustainable, effortless weight loss
and to ditch the restrictive diets that just put the weight back on with interest and leave you yo-yoing.
I totally get the power that comes from short-term strategies that deliver big results. I know that the 10lbs that you lose in 2 weeks from doing keto feel empowering, motivating, like you’re finally going to be able to lose this weight …
But it won’t last.
Because one day there will be a dinner, or a birthday, or Friday night with the family when the kids want pizza… and then you throw your hands up and say “F*ck it!’ and you cave.
And within 3 weeks those 10lbs are back,they’ve brought 5 more with them and you feel so defeated and discouraged… like what’s the point?
Maybe I’ll just have to settle with living in a ‘mom bod’ for the rest of my life.
But you also know that’s not what you want.
You want sustainability.
You want a diet that makes you feel in control and not clawing your way every day to stay on track.
You want the wine, the pizza, the birthday cake… and you don’t want to have to sacrifice a dress size for it.
You want to wake up every morning and feel like you have unlimited energy to tackle the day.
You want to walk by a mirror and think, ‘Damn, I look great!’
You want to be an amazing role model for your kids and repair the years of disordered eating that were passed down to you.
You want to feel sexy AF and keep the fire #lit in your relationship.
And in order to get it all - you need a strategic approach to weight loss that works for you.
Not a diet. Not a 30-day challenge. Not counting points or calories.
You need a strategy that is going to show you how to finally make this into a lifestyle.
But not just any lifestyle - a fun, juicy AF, have your friends dropping their jaws and how you eat the things you do, yet look the way you look kind of lifestyle.
Here's what some of our incredible clients have to say:
Working with Lindsey changed my life. She gave me actionable steps I could implement right away. The best part of it all, was that I never felt like I was "dieting"! In fact, I felt fuller, had more energy and my cravings vanished. She transformed my mindset and now I feel like I can take on anything! Nothing I’ve ever tried has been this sustainable.
The Nourished System helped me lose 40lbs and I've been able to keep it off AND enjoy pizza, brunches with the girls and date nights - it was the best thing I've ever done for myself and my body.
I did Weight Watchers, Beach Body, and paleo. I lost some of the weight, but could never maintain my results, especially as a busy mom and full-time teacher. The Nourished System gave me the step-by-step plan I needed to make slow, small, changes to my diet that had a big impact on my body. Now, it's a lifestyle that works for me and my family. I have learned to be diligent and to also give myself grace - because it's a marathon, not a 100m dash.
I was able to lose over 30lbs and know confidently how to maintain my results - I never thought taking care of myself would be so easy.
Before I met Lindsey I was yo-yo dieting for years, and I had done macros, keto, counted calories. I never wanted to hire a health coach because I figured that I could do this on my own. But I was wrong and working with her and investing in my health was the best decision I've made because I've lost pounds, inches, but mostly, I've transformed the horrible relationship that I have with food. Working with Lindsey has changed my life and I'm grateful that I did it.
I've lost 15lbs with the Nourished System - and not only feel amazing in my body - I feel empowered around food.
WITH THE NOURISHED SYSTEM YOU’LL BE ABLE TO MELT AWAY THE POUNDS FAST
WHILE EATING THE THINGS YOU NEVER THOUGHT YOU COULD… AND NEVER REGAINING THE WEIGHT.
Say good bye to…
🙅Feeling defeated and like you’ll never be able to lose the weight and be you again
🙅Repeating the same yo-yo diet pattern for years and with a closet full of fat and skinny clothes that you can’t throw out because you’re either always trying to fit into the skinny ones, or growing back into the fat ones.
🙅Having your kids watch your on-again-off-again diet patterns and start to develop disordered relationships with food too
🙅Living your life in a body that you loath and never feeling normal around food
Instead, you’ll know...
🥳 Complete confidence, knowing you’re going to win the weight loss battle no matter what the world throws at you.
🥳 How to lose weight, keep it off and have a closet full of clothes, in 1 size, that look outstanding on you
🥳 The pride and joy that comes from teaching your kids how to have a healthy balanced relationship with food, knowing they’ll never struggle with their weight
🥳 Waking up every morning, looking in the mirror and being obsessed with how you look and never giving food a second thought again.
Here's what some of our incredible clients have to say:
The Nourished System is a 16-week weight high-level weight loss mentorship for busy, time-strapped, high-performing women who never want to have to diet again.
YOUR SUSTAINABLE WEIGHT LOSS ROAD MAP
The only thing standing between you and your dream body is knowing how to nourish your body, not punish it.
We walk you step by step through these 3 critical phases to help ignite your metabolism and balance your hormones so that you can lose weight without dieting and keep it off for life.
In the Metabolism Ignition Phase you'll learn the step-by-step process of how to fire up your metabolism using food combinations and our visual portion control method. We will also dive into metabolism blockers like inflammation and how to workout smarter and not harder to lose weight with ease.
In the Identity Creation Phase we create the foundation for your new identity as a healthy, vibrant, balanced woman. Using evidence-based techniques you will create new patterns and behaviors that stick, so you stop repeating old patterns that self-sabotage you and put the weight back on.
With an ignited metabolism, the next step is to align and prime your hormones for optimal weight loss results. The Hormone Synergy Phase is designed to teach you how to harness the power of your hormones naturally, without the use of expensive supplements.
Now that we have created your new identity, the Uncovering Blocks Phase is designed to explore the gaps blocking you from achieving your goals and give you the tools that you need to repair them and imprint new beliefs and patterns.
The Secret to Fat-burning Family Meals
Lifestyle Integration is the final process of weight loss nutrition. Here you learn how to enjoy your favourite foods, without gaining the weight back. You'll also go through our customized process to transition off your 'diet' and into 'maintenance' so that you can increase your metabolism and eat more food than ever before without rebound weight gain.
The Lifestyle Synthesis Phase is the final step in mindset imprinting in which we help prepare you for the road ahead outside of the program and equip you with the strategies and tools you need to respond to situations instead of react to them, no matter what life throws at you.
Once you are fueling your body properly with your favorite foods and watching the weight melt off
These are the kinds of results you’re going to get...
IS THIS YOU?
You’ve done every diet under the sun and are so beaten up and defeated from failing that you’re not sure if anything is going to work!
You’re working out 5-6 days a week and eating so healthy and yet the scale isn’t budging!
You’re a classic yo-yo dieter, always trying the latest fads, or the ‘old faithful’ diets that seem to get the weight off fast, but your kids are starting to ask you what the calories of their snacks are and are refusing bread, and you want to lead them to a healthy relationship with food - not away from it.
After 2 kids, and your 30’s behind you, you can’t seem to stop the weight from coming on… or get it to come off and you want real help and not just another app to follow.
You’ve struggled with your weight for your entire life and just want to lose it for good and finally feel normal around food.
The Nourished System is a weight loss program that will help you drop the disordered dieting, the food obsessions, and feeling uncomfortable in your skin and create a life of food freedom, balance, and have you waking up every morning in a body that you’re obsessed with!
That’s all great, but how is The Nourished System different from all these other programs out there?
You’ve got a spin class to get in, lunches to make, emails to write, spills to clean, homework to check… and it’s not even 7am yet! Your life is hectic, your nutrition shouldn’t be. The Nourished System will provide you with the strategies you need to be adaptable and successful - even on your worst day!
Not a gym buff? Can’t seem to stay consistent with your workouts? You are our kinda of people! The Nourished System was designed to help your body lose between 1-2lbs a week WITHOUT working out! Which means that whether you do, or you don’t - your weight loss is guaranteed!
You have to LOVE what you’re doing in order to continue doing it. Which is why with the Nourished System, you’re going to learn how to have your favourite foods and incredible results too, with our Metabolic Flexibility strategy. Finally become the girl that can have the burger, drink the wine, eat the cake… and never give it a second thought!
Meet your new nutrition bestie
I’m Lindsey and my revolutionary approach and sophisticated coaching methods are changing the way women lose weight around the world.
Let’s ditch the restriction, pour a glass of wine and get your body burning fat around the clock.
But it wasn’t always like that:
I grew up chubby. Being ‘big boned’ was part of my identity. I never knew what it was like to be thin, and in fact, I believed it wasn’t in the cards for me. After jumping on the scale one day and realizing that I’d jumped past the 200lbs mark - I knew something had to change.
And I started on a journey of disordered eating, restriction, starvation, dangerous, uncertified coaches, that (little did I know) caused an incredible amount of damage to my metabolism and hormones…. With nothing to show for it because the weight always came back.
It was soul crushing but...
… I eventually became so fed up that I invested in one of the most elite weight loss coaches in Toronto and lost 80lbs eating more food than ever before and working out even less. I became so obsessed with the power of food and the misinformation that was being spewed out from the diet industry that I became a nutritionist and started teaching women how to lose obscene amounts of weight, while drinking wine and eating burgers. My roster of women losing 20, 30, 40, even 50+lbs grew rapidly and suddenly we were helping hundreds of women not only drop weight they’d been struggling to lose for years - but keep it off for good!
It was after having my two daughters though that I realized that weight loss for high-performing women and moms required a totally different approach. The Nourished System was born - a simplified strategy that gave women even more flexibility in their lives and with food that now boasts an unheard of 93% success rate in an industry that is known for its astronomical failure rate.
I was featured as an expert on local and national television segments and inside The Nourished System I am sharing the secrets to female-focused weight loss to help you lose weight and never diet again.
I can’t wait to start working with you,
I used The Nourished System method to lose 80lbs of baby weight and keep it off eating ice cream every night
But these methods haven’t just worked for me, they’ve also worked for countless women who have gone through The Nourished System
Lost 10lbs in 6 weeks while traveling around North America in an RV, eating out every day and not hitting the gym.
This foodie lost 12lbs while enjoying her birthday and Christmas and transformed her mindset and found food freedom.
Couldn't lose a pound for almost 3 years and joined the program, healed her metabolism and lost 15lbs.
This incredible mom has been able to maintain her incredible 15lb weight loss for almost a year after the program.
Waking up every day with the energy you had in your 20’s
Spending zero time getting dressed in the morning because everything looks incredible on you
Throwing out all your fat clothes in your closet because you’re confident the weight is never coming back
Making dinner plans and never worrying about what you ‘can’ eat to stay on track
Enjoying wine with your husband and pizza with the kids on Friday night knowing that you’re burning fat
Never feeling guilty about not going to the gym because you know that your body is burning fat regardless
Looking forward to the summer or beach vacations and not feeling like you need to starve yourself for week in advance to look good in a bathing suit or a pair of shorts
Taking your kids for ice cream and have them watch you order a double scoop just because you CAN.
Imagine jumping out of the shower and catching a glimpse of yourself in the mirror and thinking, ‘Damn, I look incredible!’
Being the envy of all of your friends because you get to be the girl that eats whatever she wants and has a body that doesn’t quit.
All of this and more is possible with The Nourished System. Time to take a leap, join The Nourished System: a no-bs, restriction free, sustainable weight loss method to help you feel confident, sexy, and energetic for life.
Frequently Asked Questions
Here's a few other things that may be of interest to you
Will The Nourished System work for me even if I don’t have kids?
That’s a full body YES! The Nourished System is designed for high-performing busy women which is why it works so well for #momlife but isn’t limited to just moms. The methods taught inside work for any woman that is strapped for time, juggling major priorities, and craves energy, mental clarity, and confidence to keep up with the demands of her life.
How many hours a week do I need to commit to the program?
Each of the modules are quick to digest, and typically don’t take longer than 30 minutes to complete. That being said, the benefit to this program is that you can go at your own pace and you have lifetime access to the materials, so you can move through it as your schedule allows.
When will The Nourished System be open for enrollment?
The Nourished System accepts new clients every month, pending available spaces, so you can enroll at any time.
Is there 1:1 coaching available?
Is there 1:1 coaching available?
The Nourished System has 3 different coaching levels available, The Elite (1:1), Mastery (Group based), and Accelerator (Hybrid group based and self study). The levels are based on how much support and proximity to coaches you’re desiring.
What is your guarantee?
Because of all the support and high touch service involved and the fact that your results are 100% based on your effort, there’s a no refunds policy. I know these methods work. They are working for my clients, for me, and past clients. With weekly accountability check-ins and 1:1 feedback we make it really hard to fail. If you implement the feedback you receive during this program I know you will see results.
I’m going to be out of town next month, will I fall behind?
NOT AT ALL! With lifetime access to the material, you’ll be able to finish it at your own pace. The weekly coaching calls are there to ensure you understand the material and have any questions you have answered at any time.
How can I tell if this is the right fit for me?
This program was designed for busy, ambitious, go-getter women who want a simple, long-term solution to weight loss. Our science-backed methodology is built to support your hormones, fire up your metabolism and do it all without restricting your favourite foods, tracking, measuring or weighing every morsel you put in your mouth, or spending hours in the gym. If you are sick of dieting and want a long-term sustainable approach that works for you, your busy life and your family - you've come to the right place.
What else will I need for the program?
A measuring tape, a computer to work on the modules, and a great attitude. ;)
What happens once I purchase?
You’ll receive three emails from me, one with your Membership Login to access the course material, one with your Practice Better account details so you can download the ap, connect with us over DM and track all your progress and information from one platform, and the other with access to our secret, exclusive Facebook group. You can immediately start binging on the lessons for module 1, and we’ll go over the entire program together on your onboarding call the upcoming Monday to ensure that you feel 100% confident and ready to start!
HOW MUCH LONGER CAN YOU AFFORD TO KEEP LOSING AND GAINING THE SAME WEIGHT, OBSESSING OVER FOOD AND HATING YOUR BODY FOR?
After struggling for 10 years, I can tell you that my biggest regret was trying to take the cheap, fast, easy ways out… trying to cut corners… spending more time looking for the work around than actually doing the work.
Because the moment that I finally did invest in my health, work with an expert, and have the support - 80lbs melted off my body easily, and I’ve never struggled with my weight since, and I’m ready to take you through the process to sustainable weight loss.
The question is, are you ready?